Forum Session 3 - the Tor
Feb 05, 2022
After I visited the moment of intergenerational wounding in our session yesterday I felt a lot of pain in my body, specifically my kidneys and abdominal area. I began to feel overwhelmed by anxiety. Luckily I was able to talk with a friend and that helped the wave of anxiety pass. I still felt pain so I did almost 2 hours of sound healing qi gong to alchemize the stuck emotions of fear, grief and anger into courage, compassion and creativity. It worked -- the pain left my body and I was able to sleep deeply for a few hours until woken up by noises outside.